tdee Archives • Cathe Friedrich

image of Excuses Don't Burn Calories placard with bokeh background

5 Most Important Factors That Affect Total Daily Energy Expenditure

Total daily energy expenditure is the total number of calories you burn in a day. This value is mostly dependent on your resting metabolic rate but these five factors also impact how many calories you expend each day.

April 29, 2018

Why Your TDEE is Important for Weight Loss

Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting

August 3, 2010

Tag: tdee

5 Most Important Factors That Affect Total Daily Energy Expenditure

Why Your TDEE is Important for Weight Loss