Can a Power Packed 10-Minute Short Workout Equal a 45 Minute One?
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
May 1, 2016
Tag: tabata
Tabata Workouts: Will the Real Tabata Please Stand Up?
Tabata workouts are growing in popularity because they’re such a fast and efficient way to exercise. Still, the term “Tabata” is used rather loosely. In reality, many so-called Tabata workouts are Tabata-inspired but not true Tabatas. Find out why.
September 20, 2015
No Time to Exercise? Try the 4-Minute Tabata Workout
Almost anyone can make time for 10 minutes every other day. If you don’t mind working hard, but hate having to carve out more than a few minutes to exercise several times a week, Tabata may be your new best friend.
January 25, 2015
The Biggest Mistake People Make When Doing Tabata Training
Short, intense workouts are growing in popularity. Tabata training is among the shortest around – but what Tabatas lack in time they make up for with intensity. Unfortunately, most people don’t get the full benefits of a Tabata workout. Find out why.
July 20, 2014
5 Ways to Maximize the Results You Get When You Fitness Train
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
May 4, 2014
If You Only Have Minutes to Work Out, Here’s What to Do
No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.
March 10, 2013
Shape selects Cross Fire as one of its six favorite videos for 2012
Shape selects CrossFire as one of its six favorite videos for 2012 in its December magazine. Known for its great music, 12 premixes and supercharged high-intensity cardio, CrossFire blasts away calories without the dread factor. It’s always nice to be recognized by the media, but we also appreciate all of the great reviews so many
November 24, 2012
XTtrain Tabatacise Premixes
XTtrain’s Tabatacise features five short, but very intense workouts. You can select from level #1 (easiest) which has only one Tabata or level#5 (hardest) which features 5 Tabata’s. Regular XTrain Workouts Level #1: Tabata #1 Level #2: Tabata #1 + Tabata #2 Level #3: Tabata #1 + Tabata #2 + Tabata #3 Level #4: Tabata #1 + Tabata #2
November 8, 2012
Breakdown for “To The Max”
Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! It’s a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning,
May 17, 2012
Tabata Training: A Workout in Four Minutes?
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
December 18, 2011
Which is better for Weight Loss – HiiT, Tabata or Steady State Cardio?
Hi Everyone! My last two articles, “Weightlifting Myths“and “Compound vs. Isolation Exercises” have focused on strength training. This week I would like to change direction and take on a topic that is getting a lot of talk in our forums and in the news – “Which is better for Weight Loss – HiiT, Tabata or
August 23, 2010
High Intensity Interval Training
What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your
March 8, 2010