We won’t be able to answer detailed questions about the new workouts until they’re finished being filmed and edited, but if you have general questions about our new workouts (Strong and Sweaty and Cycle Sweat) make sure to first check our FAQ page. It should answer most of your questions.
How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
Would you rather be skinny or strong? Hopefully, you said strong. This article lists five reasons strong is better than skinny and why building strength is better than using unhealthy measures to lose weight.