Being low in magnesium has a number of health consequences and you could be low without being aware of it. If you’re mildly deficient in magnesium, you may have no symptoms. Here are some sneaky factors that can drain your body’s magnesium stores and increase your magnesium requirements.
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
Each morning is a new day, a chance to start over again and be better than the day before. Changing the way you approach each morning will make your mornings less stressful and more productive. Here are some tips to get you started.
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
The reality is that we all experience stress in our daily lives, and we don’t have control over every factor that causes worry and anxiety. Fortunately, there are ways to manage it. There are five ways in which stress can negatively affect your health and how you can deal with it in a more productive manner.
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
