Tag Archives: squats

Top 5 Strength-Training Exercises for Functional Fitness

Top 5 Strength-Training Exercises for Functional Fitness

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You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in […]

Benefits of Jump Squats

Benefits of Jump Squats

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If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps […]