squat form
Some people hesitate to squat because they believe it will hurt their knees. Yet squats are still the best exercise for building lower body strength and size. If squats hurt your knees, here are five ways to modify the exercise to be easier on your knees.
How is your form on squats? Do you have problems squatting below parallel? Your hips and ankles could be limiting you. Here’s why and how to correct the problem.
Squats are one of the most basic of strength-training exercises, yet many people do them incorrectly. How is your squat form? Here are five common squat mistakes that might be downgrading the quality of your squats.
How’s your form when you squat? For some, it’s not so good – but why? It’s possible that problems like reduced mobility in your hips or ankles are the problem. Find out how to correct these problems and squat more safely and effectively.
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
