Squats are one of the most basic of strength-training exercises, yet many people do them incorrectly. How is your squat form? Here are five common mistakes that might be downgrading the quality of your squats.
How’s your form on squats? For some, it’s not so good – but why? It’s possible that problems like reduced mobility in your hips or ankles are the problem. Find out how to correct these problems and squat more safely and effectively.
Squats are a favorite lower body exercise for toning and strengthening quadriceps, hamstrings, gluteals, and hip flexors. Because they are so effective, squats are an obvious choice for many workout routines. It’s common knowledge that proper strength training not only builds muscle, but reduces the risks of injury and decreases pain in muscles and joints. […]