sources of protein
If you’re trying to eat more plant-based sources of protein, you probably wonder about soy foods and whether it’s a healthy alternative. There’s more than one type of soy and not all are equally healthy. Find out which are beneficial and which you might want to avoid.
With all the hype about protein foods, you might worry that you aren’t getting enough. In America, it is rare to be protein deficient. However, not all sources of protein are created equal and some choices might not be good ones for a healthy diet. Understanding what protein is, where it’s found and why it’s important is a good first step in making sure you are getting what you need for good health.
Looking for plant-based meat-free protein sources to use as meat substitutes? Look no further than these five non-animal sources of muscle-building protein. You’ll learn more about their health benefits and tips on how to prepare them.
How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.
Is there a new reason to eat eggs and egg whites? A new study shows a protein in egg whites helps to lower blood pressure similarly to some blood pressure medications. Find out more about this new discovery and the other health benefits of eggs and egg whites.
Meat isn’t the only source of protein. Some people, even athletes, meet their requirements exclusively for protein from plant sources. Is this a good idea? This article discusses the pros and cons of plant proteins versus proteins from animal sources.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
Are you meeting your protein requirements exclusively through meat and dairy products? There are health benefits to adding more meat-free protein sources to your diet. Find out what they are and what the best sources of vegetarian protein are.
These muscle building foods are good sources of protein, and you can make them even healthier by adding extra nutritional power and antioxidants. Enjoy these foods after a tough workout.
If you’re intolerant to milk you may be able to use a whey protein isolate. Can you use whey protein supplements if you’re lactose intolerant?
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
