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Tag: soda

Osteoporosis

6 Surprising, but Science-Backed, Facts about Osteoporosis

Osteoporosis is not just a disease of the elderly. Discover six surprising facts about this “silent disease,” including early onset, risk in men & children, and the link between diet and fractures. Learn how to build strong bones and prevent osteoporosis at any age with proper diet, exercise, and lifestyle choices.

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Getting My Life Back!!!! by Missy Tompkins

I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was

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diet soda

The Diet Soda Dilemma

It’s a fact that Americans get a lot of extra calories added to their diets from consuming carbonated drinks that are loaded with sugar. So, theoretically, replacing calorie-laden sodas with non-caloric diet sodas would seem like a logical fix. But interestingly, some studies show that diet sodas have the exact opposite effect.

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