snacks
A new study looks at how much Americans snack – and it might shock you! Find out what the study showed and how you can tame those tendencies to over-snack and make the wrong snack choices.
Discover how the wrong snacking choices could be undermining your health. Uncover the impact of unhealthy snacks and find out how to make smarter, more nutritious choices for sustained energy and well-being.
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.
Hummus is a delicious snack that also packs more nutrients than most dips and spreads. In this article, you’ll discover why hummus is a healthy snack food and how to use it creatively.
Are you looking for easy and quick sources of protein? Here are 6 quick and hassle-free options for high-protein snacks that will help you get through your hectic schedule.
Although protein is only a secondary energy source during times of starvation and stress, you need a certain amount of it in your diet. In fact, skimping on protein can work against your health. Here are six things that can happen you don’t get enough dietary protein.
Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid.
To snack or not to snack. Is it okay to eat a snack after dinner? It’s a controversial topic, but a new study suggests a nighttime snack isn’t harmful and may be beneficial if you’re trying to build muscle. It all comes down to the composition of that snack. Here’s why.
What can eating half a handful of nuts do for you? Plenty, according to a new study. Read on and discover what a new study shows about the health benefits of nuts and how to take advantage of them.
Why is it so hard to eat a healthy meal consistently? It’s easy to get so busy that you grab something unhealthy out of convenience. It doesn’t have to be that way. With a little planning, you can pull off healthy eating without a hitch. Here are some tips to make it a easier.
