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Tag: self control

Flex Your Muscles to Fight Food Cravings?

Flex Your Muscles to Fight Food Cravings?

Despite your best intentions, sometimes the temptation to eat something blatantly unhealthy strikes – at a time you’re trying to stay on the “straight and narrow.” Research now shows that something as simple as when you flex your muscles may help you muster the willpower you need to turn down a decadent dessert or thwart a food craving. Find out more.

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