rotation
Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!
This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.
This month’s rotation (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts. This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively. Eat clean, stay hydrated and sleep well!
This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!
Cathe’s January 2019 Workout Rotation Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come! OnDemand QuickSelect ™
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close. Happy Holidays!
Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety.
