resting metabolic rate
You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.
Some people think they can’t lose weight because they have a slow resting metabolic rate, but how would you know? You can measure your resting metabolic rate through indirect calorimetry, but you have to go to a special site to do it. Is it possible to measure your metabolic rate at home?
Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.
Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
Fish oil is a popular supplement people take for heart health. While the heart health benefits of fish oil supplements have recently been called into question, there is some evidence that fish oil can boost the resting metabolic rate. Can fish oil make it easier to lose weight?
Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
Ideally, the weight you lose should be body fat and no muscle. That’s the ideal situation that doesn’t typically occur in real life. However, there are things you can do to reduce how much muscle you lose when you shed body fat. Here are three.
Can following a low-carb diet boost your metabolism? Find out what research shows about low-carb diets, metabolic rate, and weight loss. You’ll also discover the downsides to reducing the carb content of your diet.
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
After menopause, your estrogen level drops. Unfortunately, most women also gain weight during and after menopause. Is this due to lack of estrogen? What role does estrogen play in maintaining a healthy body composition?
You may have read about products or practices that supposed to boost your resting metabolic rate. Unfortunately, most of the suggestions are overhyped. But, are there legitimate ways to give your metabolism a little help?
You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?
