repetitions
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
Let’s dive into the popular myths surrounding women and muscle-building. From debunking the belief that lifting weights will make women look bulky to exploring the truth about lifting light weights, let’s separate fact from fiction.
What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.
You probably already know that you need to overload your muscles to get them to grow but that overload can come in a variety of forms. This article discusses the concept of muscle overload and different strategies for increasing muscle size and avoiding plateaus.
If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other hiit walking techniques that can help you get more out of your daily walk.
How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
Some people, particularly women, want to get more “muscle tone.” They fear if they lift heavy weights they’ll get bulky. This article talks about the myth of “muscle toning” and why lifting heavy weights combined with high-intensity interval training is best for getting muscle definition without bulk.
Are you trying to build strength or is your goal to increase muscle size? Your approach for each should be different. This article discusses how training for size (bodybuilder style) differs from training for strength (powerlifter style) and how to maximize muscle growth.
An easy way to remember the meaning of hypertrophy is to think of the meaning of atrophy. An atrophied muscle is one that has become smaller through lack of use. Hypertrophy refers to the process of making muscles larger through resistance training.
