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Tag: pumpkin

5 Healthy Holiday Superfoods to Enjoy

5 Healthy Holiday Superfoods to Enjoy

Think the holidays are only about fattening, unhealthy foods? Surprise! There’s a number of holiday superfoods you can add to the holiday table that are low in calories and high in nutrition. Read on and discover five healthy holiday superfoods you can feel good about eating during the holidays and all year round.

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Healthy things to do with Pumpkin and pureed pumpkin

Healthy Things to Do with Pumpkin

Carving a pumpkin is a Halloween tradition for many. However, pumpkin is also versatile and a good source of nutrition. Read on and discover how to add pumpkin to your diet and why you should. You’ll also appreciate the many health benefits pumpkin offers.

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The Eight Healthiest Holiday Food Favorites

The Eight Healthiest Holiday Food Favorites

By eating more of these holiday food favoritess, and less of the many high-calorie, low-nutrition options so often served at this time of year, you might be surprised just how much of a head start you can give yourself on your next New Year’s resolution to get in shape.

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5 Sumptuous Twists on Thanksgiving…That Won’t Crash Your Diet!

5 Sumptuous Twists on Thanksgiving…That Won’t Crash Your Diet!

Thanksgiving is just around the corner, and if you’re watching your waistline you might assume that this means you’ll have to give up many of your favorite foods this holiday season. Don’t despair! With a few minor twists, you’ll find that you can still celebrate the holidays with many of your favorite foods.

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