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Tag: protein source

Legumes are an excellent protein source

The Pros and Cons of Legumes as a Protein Source

Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets.  In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.

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Does When You Get Your Protein Matter?

Does When You Get Your Protein Matter?

Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.

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5 Nutritional Habits That Boost Fat Loss

5 Nutritional Habits That Boost Fat Loss

If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.

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4 Ways to Eat Carbs Without Gaining Weight

4 Ways to Eat Carbs Without Gaining Weight

In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.

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Soymilk Versus Dairy Milk: How Do They Differ Nutritionally?

Soymilk Versus Dairy Milk: How Do They Differ Nutritionally?

These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.

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Vegetables as a Protein Source: Which Veggies Are Best?

Vegetables as a Protein Source: Which Veggies Are Best?

You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.

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eating eggs

Eating Eggs Builds Lean Body Mass Better Than Protein Bars

Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.

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