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Tag: protein shake

Cathe's April Shape Up for Summer Rotation

Cathe’s April Shape Up for Summer Rotation

This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013. This March rotation focuses mostly on XTRAIN workouts along with some of my other explosive cardio

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