protein foods
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
What you eat plays a big role in how you feel. You’ll avoid fatigue and hunger if you eat in a way that keeps your blood sugar balanced. In this article, you’ll discover what foods to choose and which to avoid to minimize glucose spikes.
With all the hype about protein foods, you might worry that you aren’t getting enough. In America, it is rare to be protein deficient. However, not all sources of protein are created equal and some choices might not be good ones for a healthy diet. Understanding what protein is, where it’s found and why it’s important is a good first step in making sure you are getting what you need for good health.
In the past, eggs have been maligned for their role in raising cholesterol. Now a recent study suggests that not only do eggs not raise total cholesterol, they may actually improve your lipid profile. Find out more about the impact eggs have on lipids and discover other surprising health benefits of Eggland’s Best eggs.
Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
Celebrities like Oprah Winfrey advocate it, along with star chefs Mario Batali and Wolfgang Puck. Whether you are inspired to try a meatless meal on Monday, or any day of the week, going vegetarian is among the hottest food trends. According to the Vegetarian Resource Group, between 30 and 50 percent of adults in the
