processed food
If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.
High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.
Grocery shopping without a nutritional degree is hard these days! Food manufacturers have several tricks they use to fool you into believing an ultra-processed product is healthier than it is. Here are some to keep in mind when you head to the grocery store.
You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food.
It’s common knowledge that junk food isn’t good for you. But do you know all of the reasons why? Here are six reasons you should steer clear of highly processed convenience food and fast food. Some of them may surprise you!
Processed foods are a staple on store shelves. Unless you stick to the perimeter of the grocery store, you’re probably going to be tempted by a packaged item or two. Just how much DOES processed food make up the American diet? Find out what a new study shows.
Processed foods comprise the majority of the foods people eat and once eating them, it seems to be hard to give them up. Are processed foods actually addictive? See if science can explain why people gobble up refined carbs and foods with added sugar.
You hear a lot about oxidative stress, how it damages stress, leads to chronic disease and contributes to aging – but what can you do about it? You can’t completely avoid it, but you can less its impact with lifestyle changes. This article talks about four ways.
When stuck in a weight gridlock, the issue may not be how much you’re eating or working out, but about what whttps://cathe.com/before-you-start-that-diet-6-tips/orks best for your body. Unraveling this mystery starts with a strategic eating plan.
Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.
Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.
