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Tag: physical exercise

Exercise During Middle Age Protects Against Muscle Loss Later

Exercise During Middle Age Protects Against Muscle Loss Later

Can exercise during the middle age years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.

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How Cathe Helped Get My Teenagers Moving by Kelley

A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over

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