Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five techniques that allow you to do that.
When you first started weight training, you probably stuck to mostly full range-of-motion reps, but as you progress you may look for ways to work your muscles differently in hopes of gaining more strength. One alternative is to do partial reps where you work a muscle or muscle group through only a portion of its […]