Tag Archives: oxidative stress

Can Coenzyme Q-10 Reduce Muscle Inflammation After a Hard Workout?

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There’s no doubt that exercise is good for you. It burns calories and boosts cardiovascular health and endurance. But all of that vigorous muscle activity generates free radicals and boosts muscle inflammation. That sounds like a bad thing, but regular workouts can actually increase the body’s ability to cope with oxidative damage. That may be […]