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Tag: omega 3s

Muscle Aging

5 Science-Backed Ways to Combat Muscle Aging

Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.

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Diet and stress

5 Ways Your Diet is Making You Feel Stressed

Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.

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Health food nuts are good for brain health

5 Reasons Nuts Are a Health Food for Your Brain

Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.

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Flaxseed oil

Is Flaxseed Oil a Suitable Substitute for Fish Oil?

Both fish oil and flaxseed oil contain polyunsaturated fats, particularly omega-3 fatty acids. Researchers have found omega-3s are beneficial when it comes to reducing inflammation and improving heart health. Is there an advantage of consuming fish oil over flaxseed oil? 

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Reduce Stress

5 Ways to Use Food to Reduce Stress

Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.

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