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Tag: olive oil

Olive Oil and Olive Fruit Water

Could a By-Product of Olive Oil Boost Workout Performance?

Discover the potential benefits of a by-product of olive oil on workout performance. This article explores the science behind the olive oil by-product and its potential to enhance athletic performance. Read on to learn more about this exciting research and what it could mean for your workouts

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Olive oil and salad

The Health Benefits of Adding a Drizzle of Olive Oil to Your Salad

Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.

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Olive Health

5 Surprising Facts about Olive Oil and Health

Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.

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Extra-Virgin Olive Oil & Olive Oil

The Difference Between Extra-Virgin Olive Oil & Olive Oil

Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.

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food frauds

10 Most Common Food Frauds That Can Affect Your Health

You’d like to think that what you buy at the grocery store is what it says it is but that’s not always the case. Food fraud is still a common problem and it’s more likely to happen with certain products. Here are the ten most common sources of food fraud and misrepresentation. 

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Can some foods boost weight loss?

Do These 5 Foods Boost Weight Loss or Not?

You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.

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The Healthy Cooking Oil You Probably Aren’t Using

The Healthy Cooking Oil You Probably Aren’t Using

What cooking oil do you cook with? Extra-virgin olive oil works well for low-temperature cooking and it’s one of the healthiest options available. However, when you’re taking foods to higher temperatures, this is one of the healthiest cooking oil alternatives – and you’re probably not using it.

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