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Tag: oats

Mom's Best Breakfast Bars

Mom’s Best Breakfast Bars

Coming in at just over 150 calories each, these home-made cereal bars are great for breakfast-on-the-go or as a mid-afternoon snack. Filled with oats, nuts, seeds, and dried fruit, this snack bar is packed with nutrition for long-lasting energy.

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9 Products That Will Ruin Your Gluten-Free Diet

9 Products That Will Ruin Your Gluten-Free Diet

For many people with allergies, avoiding the food they are allergic to is pretty simple. All they have to do is look at the ingredient list and make sure it’s not one of the foods listed. Unfortunately, if you have gluten sensitivity, it’s not always that simple. Instead of looking for foods that contain “gluten” in the ingredient list, you must be on the lookout for ingredients that contain the problematic protein. To make your gluten-free diet easier to follow, be on the lookout for these frequent hiding places of gluten.

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How to the different types of fiber to your diet.

How to Add Both Kinds of Fiber to Your Diet

Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is essentially indigestible, meaning you won’t actually absorb any nutrients from eating more fiber. It can, however help you maintain a regular digestive system and may lower your risk of heart disease.

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Ten Fascinating Health Benefits of Oats

Oats are a popular breakfast food, with many people adding fruit and nuts to a bowl of oatmeal in the morning. Oats are famous for being an affordable, robust source of energy, and it turns out that they are also extremely good for your body in a number of other interesting and surprising ways. Read on to discover ten reasons why regularly adding more oats to your diet could help to boost your health and improve your quality of life.

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