nuts Archives • Cathe Friedrich

Craving Something Sweet? 7 Alternative Nutrient-Packed Treats

Satisfy your sugar cravings with our guide to the best foods that offer a healthier alternative. Discover delicious options that can help curb your sweet tooth while providing essential nutrients. From naturally sweet fruits to indulgent dark chocolate, explore a range of satisfying choices that won’t derail your healthy eating goals. Take control of your sugar cravings and nourish your body with these delectable and guilt-free options.

July 16, 2023

5 Simple Ways to Implement the MIND Diet for Brain Health

Looking to enhance your cognitive function and promote overall brain health? Look no further than the MIND diet. Find out the benefits it offers for brain aging and cognitive function and simple strategies for implementing it in your everyday life.

March 12, 2023

Harness the Power of Almonds to Maximize Muscle Recovery Post-Workout

Discover the benefits of adding almonds to your post-workout routine. Learn how almonds can aid in muscle recovery and the nutritional benefits they offer.

March 5, 2023

Nuts Are a Brain Healthy Food but These 2 Nuts Stand Out from the Rest

Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.

April 17, 2022

7 Components in Nuts That Explain Their Heart Health Benefits

Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.

December 26, 2021

Health food nuts are good for brain health

5 Reasons Nuts Are a Health Food for Your Brain

Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.

October 3, 2021

Here’s How to Get the Most Health and Nutritional Benefits from Nuts

Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.

July 9, 2021

Raw vs. Roasted Nuts: Is One Healthier Than the Other?

It’s no secret that nuts are a healthy snack for your heart, but does it matter what type you choose? In this article, you’ll discover how raw and roasted nuts differ from a health and nutrition perspective and which is the best choice.

March 14, 2021

Nuts May Improve Brain Health & This Nut Offers the Most Benefits

Is it nutty to think nuts are good for your brain? Not at all! In fact, research shows that nuts are nutrient-rich and may lower the risk of some common health problems, including cardiovascular disease. But are nuts also good for your brain & cognitive function? Here’s what science shows.

December 1, 2019

5 Foods that Fight Inflammation

Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.

February 24, 2019

How can you lower your risk of type 2 diabetes?

8 Ways to Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.

December 2, 2018

Can Eating Walnuts Help You Manage Stress?

Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.

October 28, 2018

Tag: nuts