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Tag: nutrition label

5 Ways Food and Nutrition Labels Mislead You

5 Ways Food and Nutrition Labels Mislead You

Can you really trust what the labels say on food products? Not always. Food manufacturers have their own “clever” tricks to make you think you’re eating something healthier than you really are. Here are five of them. 

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New Study Shows How Nutrition Labels Fool Us

New Study Shows How Nutrition Labels Fool Us

Do you read nutrition labels every time you shop for food? You should. A new study shows that even health-conscious shoppers can be fooled by product packaging and make less healthy selections. Find out how food packaging and labels fool us and how to be a savvier shopper every time you shop for groceries.

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Want to Avoid Weight Gain? Read the Label

Want to Avoid Weight Gain? Read the Label

Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”

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Are You Counting Calories Correctly?

Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight. The formula for losing weight

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