Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier.
If you’re like most people, you enjoy listening to music when you weight train. Is music simply a form of entertainment when you’re training or can it actually make you stronger? Find out what research shows.
Jennifer and Carolyn enjoying the music and ride during the filming of Cycle Max. Most of the music for this workout was created for us in Europe to give this workout a Rock’n soundtrack! Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices […]
You can now purchase music from Cathe’s Intensity DVD on iTunes and Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 135 bpm. Make sure to also check out our High Reps […]