muscle gains
Can circuit training provide similar benefits to traditional strength training? Find out what the pros and cons of each approach is and what a study shows about circuit training vs traditional strength training.
Discover the science behind hydration and muscle growth and the role dehydration plays. Learn how water plays a vital role in fueling your workouts and supporting muscle recovery and explore the latest research on how much water you need to optimize your performance.
Discover how density training works and its potential to maximize muscle gains. This page explores the science behind density training, the benefits it offers, and tips for incorporating it into your workout routine.
There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
When is your preferred time to strength train? A morning workout might suit you best or you may prefer the stress relief that an evening strength-training workout offers. Is one better than the other in terms of muscle gains?
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
There’s lots of conflicting information about strength training and gaining muscle out there. Here are five of the most common myths about muscle gains that people commonly pass around but aren’t backed by science.
We tend to think that non-prescription medications we buy at the pharmacy are safe and, surely, they don’t interfere with our workouts, right? Not necessarily so. Two of the most common drugs you can buy at a pharmacy, both analgesics, could interfere with how your muscles adapt to weight training. Find out more.
Some people take a vitamin supplement as a way to make up for possible nutritional shortfalls. Others believe that getting more vitamins and minerals helps protect against illness or helps them achieve their desired body composition. But better to skip the antioxidant supplements. Here’s why.
Do you HAVE to lift heavy weights to build muscle size or can you lighten up and still see gains? Find out what research shows about building muscle size and how heavy you have to lift.
Cardio – it’s good for your heart – but can it lead to muscle loss or interfere with strength gains? Is the interference effect real? Find out what research shows.
Quality Sleep – are you getting enough? Even if you consume enough protein and train hard, sleep can limit muscle growth and development. Find out why and what you can do about it.
