fbpx

Tag: muffin top

Can Strength Training Prevent the Dreaded Muffin Top?

Can Strength Training Prevent the Dreaded Muffin Top?

Fat serves a useful purpose – it supplies energy and keeps you warm, but there’s absolutely no benefit to having a muffin top. If you’re dealing with an expanding layer of belly fat, should you ramp up the cardio or grab a pair of weights? Read on and find out what role strength training plays in taming a muffin top.

Read More »
The Importance of Dietary Protein After Menopause

The Importance of Dietary Protein After Menopause

Some women cut back on dietary protein along with calories when they’re trying to lose weight. That’s not such a good idea, especially after menopause. A recent study reveals the importance of getting enough protein – and consuming it throughout the day. Find out why it’s important along with some high protein snacks you can enjoy.

Read More »

How Cathe Helped Get My Teenagers Moving by Kelley

A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over

Read More »

Menopause is no reason to get fat! by Tiffany

In February 201,2 poor eating habits had left me overweight and miserable. None of my clothing was fitting any more. I had slacked off my workouts.I began to look bloated. When I went to my doctor for my annual exam she told me my blood sugar was high. After further testing I learned that I

Read More »

Down to 14% body fat, 43 and feeling awesome! by Donna

After being out of a good routine of exercising for nearly a year, and having a really bad diet for even longer, I headed to the doctor for my routine thyroid exam. While I certainly did recognize that I wasn’t looking very good in the low-rise jeans that had looked pretty good when I bought

Read More »