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Metabolic syndrome, a problem marked by a decrease in insulin sensitivity and is one of the fastest growing health problems other than obesity. Losing weight helps to reverse this condition – but what about exercise? Find out what role exercise plays in improving metabolic health and lowering the risk of metabolic syndrome and type 2 diabetes.
It’s no secret that we lose strength and muscle mass as we age – but why? A new study recently looked at what’s happening at the cellular level that might promote muscle aging and loss of strength. Find out more about what they discovered.
Having trouble losing weight? The most obvious reason is you’re snacking too much, eating the wrong foods and not staying active enough. On the other hand, overeating and under-exercising aren’t the only things that make it harder to shed body fat. Here are some other factors that can make it more difficult to reach your weight loss goals. Some of them may surprise you.
