7 Types of Strength You Need to Develop
Strength comes in different varieties. In fact, fitness scientists describe 7 types of strength. Here’s what they are and how to train to enhance each one.
April 3, 2022
Tag: maximal strength
Absolute vs. Maximal Strength: Why You’re a Lot Stronger Than You Think
What’s your maximal strength? In reality, you’re stronger than that. When you train, you only tap into a percentage of your absolute strength. Here’s how strong you really are.
March 5, 2017
Strength Training: Do You Need to Do Multiple Sets to Get the Benefits?
Find out what research shows about strength training gains and the number of sets you need to maximize strength-building.
August 21, 2011