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Tag: low fat diets

image of papers with different weight loss words, apple and measuring tape close up

Do Low-Fat Diets Impede Weight Loss?

Low-fat diets have lost their luster and carbs are now considered the enemy if you’re trying to lose weight. But, how much of this is really backed by science? Is a low-carb diet really superior for weight loss and weight control? Find out.

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Why Low-Fat Diets Aren't So Heart-Healthy After All

Why Low-Fat Diets Aren’t So Heart-Healthy After All

Some people cling to a low-fat diet in hopes of lowering their risk for heart disease. That’s not necessarily a good move for overall health. A recent study looked at low-fat diets and their effect on heart health and came to some surprising conclusions. Find out what they are.

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Is fat in your diet bad or good?

Why You Need Fat in Your Diet

Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.

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dietary fat

5 Myths About Dietary Fat Dispelled

Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”

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