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Tag: June

Cathe's June 2019 Workout Rotation

Cathe’s June 2019 Workout Rotation

Hi Everyone!  There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation.  You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc.  Enjoy the variety and intensity!  Eat well, stay hydrated and sleep well!

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Video cover images of all the workout used in Cathe Friedrich's June 2018 Workout Rotation

Cathe’s June 2018 Workout Rotation

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation! 

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