inflammatory response
Can exercise lower the risk of developing severe COVID-19? A new study looks at the issue and the results are encouraging. Continuing to be physically active may offer some benefits against viral infections in general and, possibly, lower the risk of COVID complications.
Can what you eat impact your life span? If so, what’s the best way to eat for longevity? Read on and discover what the maximum human lifespan is projected to be and what eating plans could help you get there.
You probably eat oatmeal for breakfast on occasion but there are some compelling reasons to eat if after a workout. Find out why a bowl of oatmeal is the ideal recovery snack after kick-butt workout.
After a strength-training workout, your muscles are fatigued and need rest and recovery time. Giving your muscles the right recovery environment is important for muscle growth and for strength gains. Find out how your muscles repair and how it relates to muscle hypertrophy and strength.
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
Sugar certainly does nothing good for your waistline, but it also has undesirable effects on other aspects of your health. Find out how sugar raises your risk for heart disease and premature aging and how you can reduce the impact of sugar on your health.
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
