inflammation
Could getting too much of a common B vitamin place you at higher risk of cardiovascular disease? New research suggests that getting too much of the B vitamin niacin from fortified foods or supplements may increase cardiovascular disease risk by triggering inflammation in blood vessels. Find out more.
This article explores the molecular and cellular mechanisms through which exercise induces adaptations like mitochondrial biogenesis, angiogenesis, and inflammation modulation, which drive performance benefits and protect against disease. Delving into signaling pathways, gene expression changes, and organelle functions, it provides insights into how physical activity acts at a foundational biomolecular level to confer systemic effects that enhance health and slow aging.
Explore the groundbreaking Harvard study revealing how exercise mobilizes immune cells, counters inflammation, and enhances endurance. Uncover the molecular underpinnings and implications for overall health.
Exercise is not only good for your body, but also for your brain. Learn how physical activity enhances brain health by boosting memory, mood, and cognition. Discover the science behind the benefits of exercise for your brain.
Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.
Vegetable oils might sound like a healthy addition to your kitchen cabinet, but don’t let the word vegetable fool you. Here’s why it’s best to purge your kitchen of these unhealthy cooking oils.
Fuel your recovery with the right nutrition. Find out how protein, carbs, and omega-3s can help you bounce back stronger.
Discover the natural wonders that nitrate-rich vegetables hold for your cardiovascular well-being. Delve into the magic of these nutrient-packed foods that can boost your heart health, reduce inflammation, and enhance exercise performance, while also offering tips on incorporating them into your diet for optimal benefits
Discover the link between exercise and immune health and how physical activity may help your immune system better protect you against invaders, like viruses. Find out what science says about exercise’s impact on the immune system and how to get the benefits without the downsides.
This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
