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Tag: how many calories

Calorie Cycling: Should You Change the Number of Calories You Consume on a Daily Basis?

Calorie Cycling: Should You Change the Number of Calories You Consume on a Daily Basis?

If you’re trying to lose weight, you need to create an energy deficit. One way to do that is to reduce the number of calories you take in each day or increase the number you burn off. Unfortunately, lowering your calorie intake consistently usually leads to a weight loss plateau. In response to this, some people turn to calorie cycling. What is calorie cycling and can it help you lose weight?

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10 Simple Ways to Burn 100 Calories

Calorie counting is one of the simplest and most effective methods for losing weight. Knowing how many calories you are burning helps you to keep track of your daily calorie allowance and calorie expenditure goals. Here are 10 simple ways to burn 100 calories.

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