Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
Stress comes in different forms. Longer term almost any form of stress is bad for you but there’s growing evidence that short-term, controlled exposure to stress might be beneficial. Find out why.
High-intensity interval training has a multitude of health benefits. Can it even slow down aging at the cellular level? Here’s what new research shows.
Exercise helps burn fat, including belly fat, but what role does exercise INTENSITY play in helping you achieve lean, sculpted abs?
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
Despite the fact that high-intensity interval training workouts are usually brief, they improve exercise endurance similarly to sustained periods of moderate-intensity exercise. Now, researchers believe they know why. You’ll also discover why you shouldn’t load up on antioxidants prior to a HIIT training session.
If you have a lot going on in your life, it might be challenging to find the time to work out. The important thing is not to completely stop, even if you have to make adjustments to your routine. Here are some tips to stay on course with your workouts even when something unexpected comes […]
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
High-intensity interval training, or HIIT, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows high-intensity exercise may have another benefit – it may slow down brain aging.
By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the […]