Tag Archives: hiit

Nutrition and Hiit Training: Are You Fueling Up Properly?

Nutrition and Hiit Training: Are You Fueling Up Properly?

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By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the […]