high reps
Explore the impact of kettlebell workouts on your joint health in this insightful article. Discover the secrets to harnessing the benefits of kettlebell training while safeguarding your joints for a rewarding and lasting fitness journey.
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.
Are you trying to lose weight and want to maximize the calorie burn? Don’t focus so much on cardio. You need weight training too. But are you better off doing high reps and lighter weights or low reps and heavy weights?
High-rep resistance training -isn’t that for beginners or for building muscle endurance? Yes and no. High-rep training does increase muscle endurance but it has other fitness benefits as well. Find out what they are.
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High Reps is an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of
Cathe doing Overhead Dumbbell Tricep Extensions in High Reps.
Cathe doing Side Side leg thrusts to fire up the Obliques.
