Can a Power Packed 10-Minute Short Workout Equal a 45 Minute One?
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
May 1, 2016
Tag: high intensity short workouts
X10 Premixes and Chapters
About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.
August 12, 2013
X10 is All About Short Workouts
Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the
August 10, 2013