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Tag: high intensity interval training

Six pack abs

These 4 Things Are the Key to Six Pack Abs

Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success. 

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HiiT Workouts

5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining

High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.

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