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Tag: healthy choice

5 Myths about antioxidants and antioxidant supplements you should know about

5 Myths About Antioxidants You Should Know About

Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking antioxidant supplements.

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calorie traps when eating out

5 Calorie Traps to Avoid When Eating Out

Enjoy eating out? Eating in a restaurant is a way to relax and avoid doing the dishes, but it isn’t always healthy. Here are five common calorie traps you’ll encounter when eating out and how to avoid them.

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