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Tag: healthy

2 Types of Compensatory Eating That Will Make You Fat

2 Types of Compensatory Eating That Will Make You Fat

If you’re exercising, watching your diet and not losing weight – you may be “compensating.” Compensation comes in two main forms and both can make it harder to control your weight. Find out more about how we sometimes compensate for healthy habits like exercise and eating healthy with less healthy activities.

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7 Packaged Foods That Are Actually Healthy

Eating mostly whole foods is what many dieticians recommend, but when you’re pressed for time, there are a few packaged foods you can eat without guilt. Here are 7 you can add to your cabinets and refrigerator for those super busy days.

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New Trends in Healthy Eating

New Trends in Healthy Eating

What’s up in the world of healthy eating? Food and nutrition trends come and go. Remember low-fat? Read on and discover healthy eating trends that will be popular throughout 2015 and into 2016 and which ones are worthy of trying.

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Can Eating Vegetables Make You Look Younger and More Attractive?

Can Eating Vegetables Make You Look Younger and More Attractive?

 No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.

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Healthy Meal Preparation Made Quick and Easy

Healthy Meal Preparation Made Quick and Easy

Why is it so hard to eat a healthy meal consistently? It’s easy to get so busy that you grab something unhealthy out of convenience. It doesn’t have to be that way. With a little planning, you can pull off healthy eating without a hitch. Here are some tips to make it a easier.

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