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Tag: health and nutrition

4 Possible Markers for Longevity You Can Easily Measure

4 Possible Markers for Longevity You Can Easily Measure

Researchers are constantly in search of new markers or predictors of how long a person is likely to live. Here are four simple tests you can do that’ll give you an idea of how healthy your cardiovascular and nervous systems are, both of which are important for health and longevity.

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Can exercise improve longevity?

How Much Can Exercise Prolong Your Life?

You already know that exercise can improve your body composition and prevent certain health problems – but can it help you live a longer life? Find out what a new study shows about exercise and longevity and how much exercise you need to get the benefits.

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Why Belly Fat Is Risky Even if Your Weight Is Normal

Why Belly Fat Is Risky Even if Your Weight Is Normal

Think you’re healthy because your weight is normal? According to a new study, that’s not necessarily the case. If you store too much fat around your waist and tummy region, your risk of health problems may be the same as someone who’s obese. Find out more about the link between waist and belly fat and health problems and what you can do to lower your risk.

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3 Benefits of Eating a Healthy Breakfast

3 Benefits of Eating a Healthy Breakfast

Do you start the day with a healthy breakfast? For many people, that’s the meal they’re most likely to skip. That’s not a good thing when it comes to health. Discover three reasons why breakfast is a meal you can’t afford to skip.

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FitBloggin’ Conference May 20 – 21, 2011

I have just returned from the FitBloggin’ Conference that was held May 20 – 21, 2011 in downtown Baltimore, MD at the Marriott Baltimore Waterfront hotel. The FitBloggin’ Conference is for people who blog about fitness, wellness, good food and a healthy lifestyle. According to their website, “the stated goal of FitBloggin’ is to bring

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