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Tag: grams of protein

Protein

How Much Protein Should You Consume with Each Meal?

It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better. 

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vanila and chocolate muscle protein powder

How Much Protein Can You Absorb at One Time?

Amino acids from protein are the building blocks of new muscle tissue. Some research suggests there’s a limit to how much protein you can absorb at a meal and consuming more doesn’t offer additional benefits. What does science say about this?

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This Powerful Dietary Combo Stops Food Cravings

This Powerful Dietary Combo Stops Food Cravings

You know that protein is the “satiety” macronutrient but second in line is fiber. Now a new study shows the two are a powerful combination in the war against food cravings. Find out how fiber-rich protein sources can help you stay satiated longer and win the battle against food cravings.

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Do You Need to Eat Protein at Every Meal?

Do You Need to Eat Protein at Every Meal?

Amino acids from protein are the building blocks for muscle growth. If you exercise, you need more protein than a sedentary person – but do you need to eat protein at every meal? Find out whether protein timing really matters – or not.

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Does When You Get Your Protein Matter?

Does When You Get Your Protein Matter?

Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.

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Best Vegan Protein Sources

Best Vegan Protein Sources

Some people think that it’s impossible to reach the correct protein levels on a vegan or vegetarian diet, but it’s rather simple to meet the daily required protein intake. Here are some simple ways to add more protein to your vegan or vegetarian lifestyle.

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Eat a High-Protein Breakfast to Reduce Nighttime Snacking

Eat a High-Protein Breakfast to Reduce Nighttime Snacking

Does nighttime snacking sometimes undo all of the clean eating you did all day? A new study looks at a way to control those after-hours snack attacks by changing the composition of what you eat for breakfast. Find out more – and discover other ways to control nighttime snacking

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