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Tag: glutes

Bulgarian Split Squats

Why Bulgarian Split Squats Should Be a Staple in Your Leg Workouts

Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.

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Power of the Single-Leg Glute Bridge

Unlocking the Power of the Single-Leg Glute Bridge: Boost Your Booty Gains

Are you looking to enhance your glute development and achieve a stronger, shapelier booty? Discover the single-leg glute bridge, a dynamic exercise that targets your glutes, hamstrings, and core. This exercise not only helps build stability, balance, and explosive power but also shapes a more attractive backside. Take your fitness journey to new heights and unlock the full potential of your glutes with this ultimate glute burner.

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Cathe FRiedrich demonstrates an exercise using her Boss Loop that van help fix a glute Imbalance

What Does It Mean to Have a Glute Imbalance?

There’s lots of emphasis on glute training these days, and for good reason. Strong glutes are important for athletic performance, functional fitness, and lower the risk of back pain. But what if you have a glute imbalance? Here’s what that is and why it happens.

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Squtas

6 Ways to Make Squats More Glute Focused

Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.

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Glutes and Lunges

How to Target Your Glutes More When You Do Lunges

Lunges are an effective exercise for working the muscles in the lower body, including the glutes, but did you know you can modify lunges to make them work your glutes harder? In this article, you’ll discover ways to do that. The result? A stronger bottom line.

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Activate Your Glutes

6 Ways to Activate Your Glutes More for a Better Bottom Line

To build a stronger, more defined backside, you have to strengthen the glutes, the muscles that give your behind its shape. Compound exercises, like deadlifts and squats, strengthen your posterior chain, but only if you get your glutes in on the action. Here are six ways to activate your glutes more when you train. 

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