gluten free diet
Food manufacturers like to portray their offerings in a favorable light. To do this, they often use buzzwords that imply health benefits. But, do these nutrition buzzwords really mean what you think they mean? Get the full scoop.
Going gluten-free has become quite trendy and some gluten-free dieters claim that it helps them lose weight. Is there any evidence to support these claims about gluten-free diets?
Are you joining in the gluten-free diet movement? Many people are. However, there are some downsides to adopting a gluten-free diet, including potential exposure to toxic metals. Here’s why.
Can a gluten-free diet make you a better athlete? That’s why some athletes believe – but is this backed by science? Read on and find out whether there’s a connection between dietary gluten and exercise performance.
A gluten-free diet is all the rage right now. A number of people are convinced their digestive issues and lack of energy come from consuming gluten, but is gluten sensitivity as common as people think? See what research shows about the prevalence of gluten sensitivity and when it’s not so smart to go gluten-free.
Considering going gluten free? A number of people are. Discover some of the problems you might encounter when eliminating gluten from your diet and how to avoid some of the most common pitfalls of going gluten-free.
For many people with allergies, avoiding the food they are allergic to is pretty simple. All they have to do is look at the ingredient list and make sure it’s not one of the foods listed. Unfortunately, if you have gluten sensitivity, it’s not always that simple. Instead of looking for foods that contain “gluten” in the ingredient list, you must be on the lookout for ingredients that contain the problematic protein. To make your gluten-free diet easier to follow, be on the lookout for these frequent hiding places of gluten.
Have you made the decision to go gluten-free? That’s important if you have celiac disease or are sensitive to gluten – but keep in mind that a gluten-free diet doesn’t always mean healthy. There’s a healthy way and a not so healthy way to eat a diet that’s free of gluten. Find out the difference and how to make a gluten-free diet a healthful one.
Are you convinced that you’re sensitive to gluten and would benefit from a gluten-free diet? Many people think they feel better on a gluten-free diet but have never been formally diagnosed. Is there a test you can take to find out if you’re sensitive to gluten? Find out how gluten-sensitivity is diagnosed and how it differs from celiac disease.
Gluten-free diets have been popular even for people who don’t have celiac disease. People who are gluten-sensitive need to follow a gluten-free diet, but it’s not necessarily for everyone. Here are some things to consider before starting a gluten-free diet.
Although most people look at the gluten-free diet trend as a passing fad, it is actually a necessity for a large portion of the population. With changes in wheat’s protein structure and the ubiquitous nature of its proteins in processed foods, the number of those who have celiac disease or other levels of gluten sensitivity continues to grow.
Processed Gluten-free products contain just as much sugar as their conventional counterparts. As far as your body is concerned, you are basically eating a product that is made entirely of sugar.
