Forced Reps
You’ve probably heard of forced reps, but how effective are they at building muscle strength? Find out what studies show about the use of forced reps to become stronger and break through strength-training plateaus.
Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five advanced strength-training techniques that allow you to do that.
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
