fbpx

Tag: food choices

Do you feel tired all of the time?

6 Reasons You Feel Tired All the Time

Feeling tired lately? It’s a common complaint! If you’re getting enough sleep and still feel tired, you could have a medical problem, or you may need to upgrade some of your health practices. Here are six reasons you feel tired all the time. 

Read More »
5 Healthy Cooking Tips You Need to Know

5 Healthy Cooking Tips You Need to Know

You’ve heard the old saying, “You are what you eat.” If that’s the case, be sure that what goes in your mouth is healthy. Unfortunately, obesity and poor eating habits are all too common, partially because people make the wrong food choices. If you want to get the most benefit from the food you eat, prepare it yourself in a healthy manner and avoid eating at fast-food restaurants and full-service restaurants that aren’t focused on health. When you cook at home, try some of these healthy cooking tips to put food on the table that’s good for you and still pleasing to the taste buds.

Read More »
Our Road Trip Formula

Our Road Trip Formula

Our formula for our Road Trips is simple: burn calories…eat calories…repeat! But seriously, we do try to offer a lot of food choices on our road trips so that just about everyone can have something they enjoy and can eat. When you do 8 classes in less than two days you don’t have to worry

Read More »
My transformation! by Kbltater2

My transformation! by Kbltater2

Back in the early 1990’s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new

Read More »
Flex Your Muscles to Fight Food Cravings?

Flex Your Muscles to Fight Food Cravings?

Despite your best intentions, sometimes the temptation to eat something blatantly unhealthy strikes – at a time you’re trying to stay on the “straight and narrow.” Research now shows that something as simple as when you flex your muscles may help you muster the willpower you need to turn down a decadent dessert or thwart a food craving. Find out more.

Read More »