fbpx

Tag: flaxseed

Nutrient-dense seeds

5 Nutrient-Packed Seeds to Add Fiber & Crunch to Your Diet

Have you been looking for something crunchy to add to smoothies, salads, wraps or your next hot bowl of porridge? Then consider adding nutrient-dense seeds to your diet. In this article, you’ll discover five of the healthiest seeds you can eat and why you should add them to your diet. 

Read More »

Fish Oil Versus Krill Oil: Which Has Greater Health Benefits?

If you’re like many people, you’re trying to get more omega-3s in your diet. That’s hard to do if you don’t like fish. That’s why some people take fish oil supplements. These days you can get omega-3s from another source – krill oil. Are there benefits of krill oil over fish oil? This article looks at the pros and cons of each from a health standpoint.

Read More »