Cathe doing One Arm Rows (Horizontal Grip)
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
March 19, 2008
Tag: exercise dvd. workout dvd
The First Video Clips are Now Up!
If you go to our home page (www.cathe.com) and hit refresh you will see the player that we were trying to make work last night. This oval player offers a much bigger screen than the one we’ve been playing this morning. This player also uses “progressive download”instead of streaming. This means the file will be
October 15, 2006
About the Chapter and Mix & Match Menus
Knowing the difference between our Chapters menu and our Mix & Match menu can help you enjoy our DVD’s even more!. Chapters Menu – Just select an exercise or cardio segment and the DVD will play from that point until the end of the program. Mix & Match Menu- This menu is very similar to
October 12, 2006
Time Breakdown for Butts and Guts
The time breakdown for Butts and Guts is as follows: warm – up – 6 min Standing Glute Work -31 min. Fllor Work – 19 1/2 min. Core – 14 min. Stretch – 8 min. Bonus Stability Ball Abs – 15 min Bonus Lower Body – 6 min.
September 20, 2006
Time Breakdown for Low Impact Circuit
The time breakdown for the Low Impact Circuit routine is as follows: warm-up 8 min. Circuit Cycle #1 Step Combo – 8 min. Step Blast – 2 min Lower Body – 2 1/2 min. Upper Body – 4 min. Circuit Cycle #2 Step Combo – 5 min. Step Blast – 2 min Lower Body –
September 19, 2006
Low Impact Circuit Premixes
Happy Sunday All! The picture you see today is from Low Impact Circuit. We are doing straddle push ups (our legs are straddling the step) which is a nice way to place emphasis on the triceps during the push ups. These are tough and you need to pay attention to form (as always). Be sure
September 17, 2006
Butts and Guts Premixes
I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know that I noticed that some of the premix suggestions on our forums listed an “All Butt” or
September 16, 2006
Drill Max Premixes
Good Afternoon Everyone! Today’s picture is of Dive Bomber Pushups from our Drill Max workout. These are really challenging pushups due mostly to the steep angle they are performed at. They also provide an excellent upper body workout as you will feel these working your chest, triceps, shoulder, back and core. If that isn’t enough,
September 14, 2006
Time to Celebrate!
Hi Everyone! I sure do miss chatting with all of you 🙂 I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote you a little note telling you how things progress from there but I will keep you updated
September 7, 2006
Butts and Guts Premix Suggestions?
This DVD contains the most Bonus footage of all the DVDs we filmed this time, including: Bonus Stability Ball Ab Routine (17 min) Bonus BALL: Bonus Ball glute squeezes Bonus Footage Sit and Stands Bonus Footage Leg Press Including all the Bonus Footage this DVD has 105 minutes of footage. We should finish the editing
September 5, 2006
Low Impact Circuit Premixes
We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Low Impact Circuit in
September 5, 2006
Low Impact Doesn’t Mean Easy!
As Art Carey from The Philadelphia Inquirer once said, “Cathe Friedrich put the word “work” in workout!” Though Cathe has said that Low Impact Circuit was her favorite workout out of the bunch, that doesn’t mean this workout is easy. Cathe spent a lot of time making this workout fun, but even more time making
September 4, 2006